Advice on how to Stop Worry Thoughts

This Time Article, titled “How to Stop Worrying” is a great summary of how to use mindfulness and other techniques to reduce the suffering we feel from excessive worry thoughts. It also incorporates key elements of ACT and DBT, such as finding ways of “letting go” and observing instead of judging. I love seeing articles like this in Time magazine. Mindfulness is going mainstream!

2016-10-25T13:12:39+00:00 By |Activity, Anxiety, Mindfullness|0 Comments

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