For stress relief, try coloring!

I was introduced to Mandalas by a previous co-worker as a fun mindfulness activity to do at the beginning of DBT groups. Activity-based mindfulness using art or music were always my favorite types and I always felt a twinge of excitement every time I was asked to participate in something creative. Whenever I try to [...]

2024-01-18T16:43:55-07:00By |Activity, Mindfullness, Stress-relief|Comments Off on For stress relief, try coloring!

Advice on how to Stop Worry Thoughts

This Time Article, titled "How to Stop Worrying" is a great summary of how to use mindfulness and other techniques to reduce the suffering we feel from excessive worry thoughts. It also incorporates key elements of ACT and DBT, such as finding ways of "letting go" and observing instead of judging. I love seeing articles [...]

2024-01-18T16:43:55-07:00By |Activity, Anxiety, Mindfullness|Comments Off on Advice on how to Stop Worry Thoughts
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