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About Emma Hertzel

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So far Emma Hertzel has created 6 blog entries.

You may start to see a pattern here.

One of the luxuries of having a private practice is the freedom to pursue other side projects. I am working on developing a training for other practitioners wishing to learn more about people with disabilities. As a result, much of my reading and research lately has been about the disabled population and I am afraid [...]

By | August 31st, 2015|Disabilities, Mental Illness|0 Comments

Advice on how to Stop Worry Thoughts

This Time Article, titled "How to Stop Worrying" is a great summary of how to use mindfulness and other techniques to reduce the suffering we feel from excessive worry thoughts. It also incorporates key elements of ACT and DBT, such as finding ways of "letting go" and observing instead of judging. I love seeing articles [...]

By | June 23rd, 2015|Activity, Anxiety, Mindfullness|0 Comments


Thank you for visiting my website. I am still learning the ins-and-outs of starting a private practice and have taken on the fun challenge of designing my own website, (with a little help). Here you will expect to find articles, quotes, videos, etc., that relate to mental health, disabilities and other topics that relate to [...]

By | June 1st, 2015|About Emma|0 Comments