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For stress relief, try coloring!

I was introduced to Mandalas by a previous co-worker as a fun mindfulness activity to do at the beginning of DBT groups. Activity-based mindfulness using art or music were always my favorite types and I always felt a twinge of excitement every time I was asked to participate in something creative. Whenever I try to [...]

2016-10-25T13:12:39+00:00 By Emma Hertzel|Activity, Mindfullness, Stress-relief|0 Comments
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