I have been doing individual and couples therapy for over 10 years.  In that time, I have been able to identify four key aspects of therapy that have helped make it successful.  Many of these come from core social work values that I was taught in college and others simply come from my own experience as a therapist.

I use an eclectic style of therapy, pulling from many different modalities. These include cognitive behavioral therapy, mindfulness-based therapies, narrative therapy, and solution-focused therapy.  I also have been training in the Gottman method of couples therapy as well as emotionally-focused couples therapy.  I have led groups covering topics such self-esteem, mood disorders, and chronic pain.

While working at a community mental health agency I received training in both Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT) I completed my EMDR basic training in 2012.  I have also been to numerous trainings on Acceptance and Commitment Therapy (ACT).

After opening my own practice, I shifted my focus to trauma, relationships, and sexual health concerns.  More recently, I completed the Sexual Health Certificate Program through the University of Michigan’s School of Social Work (2020-2021).  I enjoy working with individuals, couples, and people in open, polyamorous or consensual non-monogamous relationships addressing relationship or sexual issues.  Sexual issues can range from pain disorders such as vulvodynia or pelvic pain, to erectile dysfunction or premature ejaculation.  I can address desire discrepancy with a couple or help partners heal from infidelity.   I also work with individuals impacted by sexual trauma or abuse.