This Time Article, titled "How to Stop Worrying" is a great summary of how to use mindfulness and other techniques to reduce the suffering we feel from excessive worry thoughts. It also incorporates key elements of ACT and DBT, such as finding ways of "letting go" and observing instead of judging. I love seeing articles [...]
Stella Young was an amazing and funny Disability Activist. Here she shares her opinion on genetic testing, but what I really like about this video is he comment on "suffering" and people's assumptions. https://www.youtube.com/watch?v=-mphPb615b0
Thank you for visiting my website. I am still learning the ins-and-outs of starting a private practice and have taken on the fun challenge of designing my own website, (with a little help). Here you will expect to find articles, quotes, videos, etc., that relate to mental health, disabilities and other topics that relate to [...]